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How much inactivity can trigger diabetes symptoms?

Important Points: DiabetesActiveInactivityHealth benefits How much inactivity can trigger diabetes symptoms? One of the core risk factors for diabetes and general unhealthiness is sticking to a sedentary lifestyle. Not moving around or having no physical activity not...

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How can intermittent fasting help with your health?

How can intermittent fasting help with your health?

Important Points: Intermittent FastingBenefitsDiabetes How can intermittent fasting help with your health? Intermittent fasting may be a new concept for some, but it’s gaining a lot of popularity especially because of its touted health benefits. Intermittent fasting...

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Gut Bacteria’s Effect on Brain Health

Gut Bacteria’s Effect on Brain Health

Important Points: DiabetesChronic Fatigue SyndromeFatigueMultiple Sclerosis Gut Bacteria’s Effect on Brain Health Our brain is one of the most complex living structures know to man. Until recently, we have viewed the brain as sole and central to our bodies function,...

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From Keto to Carnivore

From Keto to Carnivore

Important Points: Carnivore dietKetonesKeto FluCalorie IntakeMeat From Keto to Carnivore The Carnivore Diet is the new trend that has seen people feeling better, healed of diseases, and performing at new heights. Of all the people who attempt the carnivore...

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Sugar, Inflammation, and Health

Sugar, Inflammation, and Health

Important Points: InflammationFructoseNatural sugarAdded sugarLifestyle change Sugar, Inflammation, and Health It’s no secret that sugar is bad for you. It spoils your teeth, packs on pounds around your belly, and provides zero nutrition. Unfortunately, these are the...

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Foods That Improve Insulin Sensitivity

Foods That Improve Insulin Sensitivity

Important Points: Insulin sensitivityInsulin resistanceFiberProcessed foods Foods That Improve Insulin Sensitivity Insulin is an essential hormone responsible for regulating levels of blood sugar, and the bodies response to the release of insulin is called insulin...

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Easy- Peasy Fast Food and Your Immune System

Important Points: Fast foodImmune systemInflammationHealthy eating Easy- Peasy Fast Food and Your Immune System Bad habits are easy to pick up but very difficult to undo. This could be anything including binge eating, drinking too much booze, over- or under-sleeping,...

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