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Summary: In developed nations, people get most of their calories from ultra-processed foods. These foods are known to increase the risk of many chronic health conditions. However, experts warn that not all foods sold in supermarkets are bad, especially considering that many foods play an...
Summary: A new study in lab mice shows that the keto diet may help prevent age-related memory decline in many ways. It appears to boost the production of certain proteins, including BDNF, thus promoting brain rewiring and increased connectivity between the brain cells, resulting in better memory....
Summary: A study exploring UK biobank found that a balanced diet is associated with better mental health and brain function compared to a vegetarian diet. Although a vegetarian diet also has some benefits, like sound brain health, a balanced diet is a better choice. A balanced diet is also better...
