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Summary: High dietary fiber intake is known to be associated with better metabolic health.
However, a new study comparing different types of dietary fibers found that beta-glucan,
which is especially high in whole grains, is among the best for weight loss.
Everyone has heard that dietary fibers are...
Summary: Exercise is good for weight loss. However, high-intensity exercise may be counterproductive. This is because very high-intensity exercise may result in circadian rhythm disturbances and increased stress hormone levels, leading to a subsequent reduction in physical activity levels and a...
Summary: A study exploring UK biobank found that a balanced diet is associated with better mental health and brain function compared to a vegetarian diet. Although a vegetarian diet also has some benefits, like sound brain health, a balanced diet is a better choice. A balanced diet is also better...
Maternal nutritional status is known to have a direct impact on fetal health. Further, new studies show that it may even have long-term health influences. Certain maternal lifestyle choices might increase a child’s risk of developing anxiety, mental health issues, and even diabetes during...
