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Study Identifies a Dietary Fiber That is Most Effective for Weight Loss
Aug 08, 2024
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Summary: High dietary fiber intake is known to be associated with better metabolic health.
However, a new study comparing different types of dietary fibers found that beta-glucan,
which is especially high in whole grains, is among the best for weight loss.
Everyone has heard that dietary fibers are...
The Deadly Link: Ultra-Processed Foods and Mortality
May 22, 2024
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Summary: One of the most extensive studies among more than 100,000 healthcare workers in the US, with a follow-up period of more than 30 years, shows that higher consumption of ultra-processed foods is associated with higher overall mortality.
Recent times have seen a significant rise...
