Refined grains, insulin resistance, and Type 2 Diabetes

Refined grains, insulin resistance, and Type 2 Diabetes

April 9, 2021
Important Points: Refined grains Whole grains Blood sugar Glycemic index Refined grains, insulin resistance, and Type 2 Diabetes Flour is hard to avoid during meal times. Breakfast options mainly consist of toast, bagels, cereal, and pancakes. Convenient lunches are sandwiches, wraps, pasta or pizza. Dinner…