Human Microbiome

Human Microbiome

November 6, 2020
Important Points: Microbiome Bacteria Storage Human Microbiome We traditionally think of bacteria as dirty, something we want to keep outside of our bodies.  Intestinal bacteria are very important for digestion; they break complex fiber polysaccharides (sugar molecules connected to each other) into simple absorbable sugars…

What can you eat to improve your gut flora and reduce inflammation?

What can you eat to improve your gut flora and reduce inflammation?

October 30, 2020
Important Points: Gastro Intestinal tract (GI) Inflammation Gut flora Gut bacteria Microbiome Balance What can you eat to improve your gut flora and reduce inflammation? Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the…

Optimal Gut and intestinal microbiota in the prevention of metabolic inflammation

Optimal Gut and intestinal microbiota in the prevention of metabolic inflammation

September 25, 2020
Important Points: Microbiome Inflammation Gut Microbiota Mediterranean diet Optimal Gut and intestinal microbiota in the prevention of metabolic inflammation If Hippocrates the father of modern medicine is to be believed, “All disease begins in the gut”. The gastrointestinal tract with its microbiota is a complex,…