Here’s the Problem with Refined Grains

Here’s the Problem with Refined Grains

October 1, 2021
Important Points: Refined grains Inflammation Carbohydrates Whole grains Obesity Here’s the Problem with Refined Grains Wheat is the key ingredient in the American diet. Unfortunately, after being milled, it is seldom utilized in its whole form with its components intact. The wheat we consume is…

Refined Grains: The Good, the Bad, the Ugly

Refined Grains: The Good, the Bad, the Ugly

April 16, 2021
Important Points: whole grains refined grains Western dietary pattern diabetes obesity Refined Grains: The Good, the Bad, the Ugly Flour is all around us and a temptation at every meal. Breakfast toast, bagels, cereal, and pancakes fill our tables. Lunch revolves around sandwiches, wraps, pasta…

Refined grains, insulin resistance, and Type 2 Diabetes

Refined grains, insulin resistance, and Type 2 Diabetes

April 9, 2021
Important Points: Refined grains Whole grains Blood sugar Glycemic index Refined grains, insulin resistance, and Type 2 Diabetes Flour is hard to avoid during meal times. Breakfast options mainly consist of toast, bagels, cereal, and pancakes. Convenient lunches are sandwiches, wraps, pasta or pizza. Dinner…