Since my wife has been on the weight loss and inflammation program, she has lost over 60 lbs. As a side result, seeing as I do most of the cooking, we are both eating the same things. I have lost over 25 lbs., My A1C blood sugar has gone from 7.2 to 6.1 in 3 months, my Cholesterol has dropped 30 points, and my own knee pain is greatly diminished. This program has worked very well for the both of us. Thank you.