Summary: Reducing total fat consumption did not considerably help reduce the prevalence of abdominal fat accumulation, and obesity has increased. Studies suggest that this rise is more due to higher consumption of linoleic acid (LA) rich omega-6 fatty acids. It occurred as humans switched to...

Summary: BMI is a good predictor of the risk of cardiovascular diseases. However, new studies show that abdominal/visceral fat is associated with an increased risk of cardiovascular events even if BMI values are within normal limits. Hence, researchers are increasingly focusing on the body...

Summary: More than a century of extensive research into Alzheimer’s has failed to deliver effective disease treatment or cure. Nevertheless, in the last few years, the US FDA has approved some disease-modifying drugs for the first time. However, real-world experience shows that they are...

Summary: One of the latest studies shows that abdominal fat accumulation considerably increases the risk of widespread chronic pain, particularly in females. The study found that central obesity doubles the risk of chronic pain in females. Although abdominal fat also increases this risk in males,...

Summary: The study developed a highly accurate EEG-based tool for early detection of MCI in older Black Americans, offering a soft score that predicts cognitive decline. The model showed over 80% accuracy and could serve as an early warning system, enabling timely interventions to prevent the...

Summary: There has been a paradigm shift in how science views dementia in recent years from conditions associated with non-modifiable risk factors like aging and genetics towards a better understanding of the role of modifiable risk factors in disease development. Science now believes that half...

Summary: The study identified 66 proteins significantly altered by sleep deprivation, affecting coagulation and immune response processes. Despite promising insights, the small sample size and other limitations necessitate further research before clinical implications can be drawn. The findings...

Summary: Physician burnout is a growing crisis, exacerbated by the demanding nature of the medical profession and the additional pressures brought on by the COVID-19 pandemic. Professional coaching helps physicians manage stress, develop critical soft skills, and regain career control. By...

Summary: A New clinical study in Australia shows that intermittent fasting is as good for weight loss in adolescents as continuous calorie restriction. Both these methods are associated with equal weight loss and improvement in cardiometabolic outcomes.

Obesity is now one of the most significant...

Summary: Reducing both sugar and artificial sweeteners can lead to better weight management, improved blood sugar control, and reduced inflammation. Gradually decreasing sweetness retrains the palate, making it easier to maintain a healthy diet. This approach helps prevent serious conditions like...

Summary: Glycyrrhizin and erythritol are sugar substitutes that offer potential benefits for gut health, with glycyrrhizin boosting protective bacteria and erythritol being microbiome-friendly. However, both have potential risks, such as hypertension and cardiovascular concerns, respectively....

Summary: The phageome, a vast collection of viruses in the gut, plays a crucial role in maintaining bacterial balance and overall health. These bacteriophages control bacterial populations and offer potential therapeutic benefits for gut-related diseases. Understanding and harnessing the phageome...